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Member Portal/Mobile App Support

MEMBER PORTAL & MOBILE APP SUPPORT

Do you have questions or need help navigating our member portal and/or mobile app?

We're here to help to get the most out of this versatile membership benefit.

We'll help you get set up to:
✓ Track your daily fitness activities
✓ Track your weight and other body metrics
✓ Access 2000+ exercises and activities
✓ Perfect your form with 3D exercise demonstrations
✓ Access preset workouts created by our trainers AND create your own
✓ Workout anytime, anywhere with Fitness on Demand virtual classes right on your device
✓ Stay connected with other members as well as our instructors & trainers

PLUS:
+ Earn 150+ badges in celebration of your progress
+ Join challenges & add up fitness points on the leaderboard
+ Set daily, weekly and long-term goals
+ Sync with Apple Watch
+ Select workouts online and synchronize them with your app to workout wherever you are.

These are just SOME of the features of our app; there are even more!

From strength to cardio, to meditation, to yoga, our app acts as your own personal trainer providing you the guidance, support, and confidence you need to achieve your goals.

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Membership Support

FRONT DESK OFFICE HOURS

Open to members & prospective members to process/discuss:

  • Freeze/Hold requests
  • Membership changes (not billing)
  • Membership options
  • Insurance program questions/concerns
  • Other membership related concerns

NOTE: You can update/make changes to your payment method online here. Memberships are not being billed during the lockdown. Any changes that you make now will be effective once the facility reopens.

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Qigong

FREE 30-Minute Qigong Session

With all that this happening around us these days, it's even more important to incorporate healing activity that settles our breath, our mind, our spirit and and keeps our body strong.

Qi (“subtle breath” or “vital energy”) and Gong (“skill cultivated through steady practice”). Qigong = Cultivating energy skillfully.

Qigong can be described as a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent.

Slow gentle qigong movements warm tendons, ligaments, and muscles; tonify vital organs and connective tissue; and promote circulation of body fluids (blood, synovial, lymph). 

Thousands of studies have shown qigong effective in helping to heal life challenges ranging from high blood pressure and chronic illness to emotional frustration, mental stress, and spiritual crisis. (Nqa.org)

Qigong movements are easily adaptable to all abilities and practiced by all ages.

Invite your friends and family and join us for 30-minutes and give your mind + body + spirit a gentle reset.

Consider taking your practice outside for this 30 minutes and get the added boost of moving in fresh air.

Instructor: Bianca

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Virtual Personal Training

VIRTUAL PERSONAL TRAINING

Boost your quarantine fitness with a personalized workout!

Using only your bodyweight (or any tools you have on hand), our trainer will help you to safely improve your quality of life and decrease your risk of injury.

Based on your goals and incorporating elements of functional fitness, movements will

  • focus on range of motion/joint mobility
  • improving stability and balance
  • and increase your strength.

All you need is a towel or a mat for floor exercises/stretches.

Trainer: Bianca Torres

Certified by the American Council on Exercise (ACE) Bianca also has a Specialization in Functional Fitness.

Book your session from the Schedule page.

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Wellness Coaching

SELF-CARE DURING QUARANTINE

How are you doing right now?

Do you need support with managing your stress and anxiety as we navigate this new normal?

Let's chat about some simple ways you can tweak your routine and daily habits so that you can feel more calm and in control of your life now and when the quarantine ends.

Coach: Marissa