Full-body movement meditation and low-impact cardio to clear your mind and get your heart rate up while we're sheltered-in-place.
This is a flexible workout; you create your own intensity and decide the range of motion so this class is great for all fitness abilities.
Modifications are provided during the workout for those who need them.
Trainer: Bianca Torres
With a focus on Functional Fitness, Bianca will guide you on a path toward pain-free and efficient movement, allowing you to accomplish your physical activity goals with a reduced risk for injury.
NOTE: We are committed to making our classes accessible to all women, especially during this time of quarantine. If you are experiencing financial hardship and want to participate in our classes, please reach out to us at email@example.com for next steps.
CURRENT MEMBERS: You can find the link and password to join the class in our Member Portal.